This Vegan Chocolate Chunk Brownie Mug Cake is naturally gluten-free, which surprised me at first since I thought something that cooks so quickly in the microwave of all things would need that gluten to help it bind, but that is not the case here. Instead of refined sugars, and unhealthy vegetable oils, this brownie recipe is made with real food ingredients like almond flour, cacao powder, coconut oil, and maple syrup as a natural sweetener. This low carb mug brownie has about 7.86g total carbs, with 4.3g fiber including sugar alcohols. Enjoy this delicious mug brownie without feeling guilty or horrible afterwords. Instead, I use almond flour and sweeten it with Swerve Sweetener! If gluten isn’t a concern for you, regular flour can easily be used rather than oat flour. OMG! When it comes to almond flour recipes, we love making muffins, cookies, and almond flour brownies. This single serving brownie has 3.56g net carbs. Cuisine: American. In fact, if you use ground almond or almond meal, the result will be gritty, dry, and even darker in color. Track exercise, weight, ketones, blood glucose, and body measurements. I really took one for the team recipe testing and tasting over 5 mug brownie recipes. Mix with a small whisk to break up any clumps and mix until evenly combined. https://www.allrecipes.com/recipe/242209/almond-flour-brownies Let cool, then slice into squares. The Secret to my Mug Cake & Brownie Recipes! In fact, 1/4 of a cup of almond flour contains just 3 net carbs. Top with a scoop of ice cream and mini chocolate chips! Add the almond flour, whisking vigorously until fully blended (about a minute). Here is the ingredient tweaks I made: 8 tbsp (14g), Unsalted Butter152 g or 5.2 oz., 72% Dark Chocolate0.50 tsp, Espresso Powder0.50 cup, Sugar, Granulated1 cup, Blanched Almond … Feel free to play around with the amount of sugar you add. Thankfully, however, this keto brownie mug cake is made without sugar or wheat flour. This is the nutritional information for the almond flour and Lakanto version of this chocolate mug cake. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! and allulose (using 30% more) have become my top choice (no aftertaste, best and chewier texture), followed by Lakanto (barely any aftertaste, but thicker texture). It’s time to treat yo’ self! K – I find that if you make sure the tablespoons of flour aren’t heaped and add 1 extra tablespoon almond milk, or simply cook above recipe for 50 seconds instead of 60, it’s more brownie like. This brownie in a mug is perfect for those days when you just can’t get a chocolate treat out of your head. This chocolate brownie low carb mug cake was warm and comforting, and perfect with some whipped cream or sugar free vanilla ice cream on top. Each brownie works out to be 2 g net carbs. You’ve got a couple options here. To top the brownies: add chocolate chips and coconut oil to a small microwave safe bowl and microwave in 30 second intervals until chocolate is smooth and melted. Microwave on high for 60 seconds, being sure not to overcook. It’s easy to whip up, is made in the microwave (although it could probably also be cooked in the oven, if you aren’t a fan of the microwave), and is downright sinful tasting (in the best way possible). Just having a quick look through my archives, I’ve got over 15 brownie variations on here. Some didn’t make enough, others left you wanting more, I didn’t like having to mix the dry ingredients, melt butter in another and then mix. If you find that at 2 minutes your brownie isn’t done, nuke it for another 30 seconds. I … Bake for 15-25 minutes (we do about 23 with xylitol and 17 with erythritol), or until the center is just set and a toothpick inserted in the center comes out moist. Swirl the melted butter around the edges of the mug to coat so the cake won't stick too much. Xylitol (non corn to avoid tummy troubles!) Author: December 12, 2020 1 min read December 12, 2020 1 min read Almond flour has a fraction of the net carbs you will find in your typical wheat flour. Mug cakes made in the microwave are no longer dried wrinkled up cake at the bottom of your mug. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If 2 minutes makes it too tough, try 90 seconds. All that’s required to get yourself an almond chocolate mug cake are 7 key ingredients (plus a dash of vanilla if you have it), a fork and a good mug. It’s easy to make mug cake with almond flour. Some may say that is too much, but for me, that is NEVER the case. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s no secret that I love a good brownie recipe. I subbed 2 teaspoons of coconut flour for the 2 tablespoons of almond flour and this turned out perfect. Course: Dessert, Snack. When you microwave a mug dessert, you’re actually steaming the batter so it micro-bakes up moist and delicious. How Many Carbs in this Low Carb Mug Brownie? Place in a microwave to cook for 1 minute 30 seconds. https://www.thedietchefs.com/low-carb-keto-brownie-in-a-mug-recipe Choose the right flour. This cake, on the other hand, is moist, light, fluffy, flavorful. Instructions. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! In fact you almost need something creamy to break up the richness of the brownie. This is by far the best low-carb mug cake I have tried, and let me tell you I have tried a lot and nearly gagged each time. To make this brownie nut-free, replace the almond milk with another non-dairy milk like rice or soy and the nut butter with a soy nut butter. Access keto meal plans and articles. Place the 1 tbsp of butter into a microwave safe mug or a ramekin and microwave for 30 seconds until melted. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Easy Mug Brownie Recipe. HEALTHY MICROWAVE MUG BROWNIE. Almond Flour Brownies. Cook Time 35 mins. Top with sugar free chocolate chips of desired. Almond Flour Brownies By PJ Hamel Bake the brownies for 33 to 38 minutes, until the top is set; and a cake tester or toothpick inserted in the center comes out clean or nearly so, with perhaps a few wet crumbs, or a tiny touch of chocolate at the tip of the tester. Add in heavy cream, water and oil. How to make almond flour mug cake? 1. It’s gluten-free & refined sugar-free! If you like making them more pretty, you can make them in a bowl and then pour into microwave-safe ramekins, like I did for the photos. In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Add almond flour, baking powder and salt and mix until combined. The trick to make a moist, fluffy almond flour mug cake is to use ultra-fine blanched almond flour. Then add the flour, cocoa powder, and salt and mix once more until combined. If you overcook it, it will be dry. Gluten Free, Low Carb & Keto Cheesecake Brownies The Sweetener. Yes, 5. Prep Time 20 mins. Costco's Kirkland Almond Flour has a brownie recipe on the back of the pack. Mix well. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. https://mindovermunch.com/recipes/meals/snacks/low-carb-brownies Pour brownie batter in the baking dish and bake for 20 minutes, or until the batter is set. I used it to create this ketofied version of these brownies. 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