Now, there are some foods which one can take to prevent Spleen QI Deficiency. For treating other symptoms of Spleen QI Deficiency like lethargy, weakness, fatigue, loose stools, frequent urination, a diet rich in grains and legumes can do wonders for your energy and increasing the QI. Sweet foods also include whole grains and root vegetables. Spleen deficiency symptoms include weakness, pallor, headaches, dizziness, shallow breathing and weak limbs. However, certain groups have a higher risk including: Here are some spleen-friendly foods to add to your diet if you have an inflamed spleen: One non-traditional treatment for the inflamed spleen is something called hemp seed pill (HSP). However, you might experience symptoms like: You experience these symptoms because the spleen isn’t working properly. For symptoms like lack of appetite, bloating, improper digestion eating properly cooked potatoes, carrots, onions, oats can be taken. The spleen is a soft organ that has several jobs. The spleen, paired with the stomach, are the main organs of digestion and are responsible for digestion and distribution of food and nutrients throughout the body. Avoid to take foods with more protein and fats like red meat, beef or lean meat etc. Dance Movement Therapy for Cancer Patients. As you are no doubt aware by now, people who have had their spleen removed are at increased risk of bacterial infection. It also helps with blood clotting by storing red blood cells. Most of us have heard of the spleen and know it has something to do with the stomach. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. However, what exactly is it? So, you can see that the spleen is busy. In the past, the medical world didn’t understand the importance of the spleen. This reduces how many healthy cells are flowing in the bloodstream. Adding garlic to the diet may also help stimulate the liver. Put carrots, onion, and celery. For example, if you skip breakfast this can weaken the spleen. One study showed that high HSP doses were effective in the treatment of nearly 100 constipation patients. An unhealthy spleen can lead to anemia and fatigue, and may even affect the proper functioning of other digestion related organs, like colon, liver, stomach, rectum and uterus. This article does not provide medical advice. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Presence of mucus or phlegm in the digestive tract also causes Spleen QI Deficiency. Avoid Eating Cold Foods. If the food that you eat is not properly chewed then it may pose a tough time for the spleen to digest it resulting in Spleen QI Deficiency. Here are some spleen-friendly recipes for treating enlarged spleen: Shredded chicken breast (1-2 cups) Fresh ginger (2) Yellow onion (1/2, diced) Carrots (3, medium) Chinese red dates (5) Goji berries (3 TBSP, dried) Sea salt Directions. This article contains incorrect information. Do you have an inflamed/enlarged spleen? We recommend: Social Login Traditional medicine (including the popular Ayurvedic medicine ) “believed that a cold or damp environment, eating too many salty or sour foods, overexerting yourself, and poor digestion all make someone more susceptible to spleen and liver damage,” says Jillian Levy, CHHC, on the Dr. Axe health blog . It’s important to avoid foods like raw veggies or food right out of the fridge. The doctor can feel when a patient has an enlarged spleen, order tests to learn the root cause, and share a sample inflamed spleen diet. It removes old red blood cells and holds on to a reserve of other red blood cells to release in an emergency, plus it helps recycle iron. A registered dietitian can help determine any possible problem-causing foods to avoid following surgery. Other possible issues can be large/late dinners, as well as snacks. This article discusses about a deficiency of QI in the spleen and what are the reasons for it and how to treat it. As always, it’s important to talk to your doctor about which treatments/diet would be most effective for your particular condition. Choose meals that are easy to digest. These foods aren’t just spleen-friendly but can also be good options for maintaining general health. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. They include: Anyone can experience inflamed spleen. For best digestion, try to avoid combining too many different foods in one meal. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Load up on anti-inflammatory foods such as fruits, vegetables, nuts, seeds and spices. There are also various causes of an inflamed spleen. Make at least 50% of your plate vegetables at every meal, a mixture of cooked and raw. An enlarged spleen is usually detected during a physical exam. These are more serious conditions that are tougher to treat. Make sure to stay away from “damp” foods. Eat more Spleen supportive foods. It also leads to impaired ability of the body to generate enough QI from the consumed food to function normally. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. The Candida Diet: List Of Food You Can Eat, The Sjogren’s Syndrome Diet: Foods That Fight Inflammation, Soups/Stews (carrots, turnips, cabbage, herbs), People with different genetic disorders that affect the spleen/liver, People who travel to areas where malaria is a problem, Kids/young adults with mono or other infections, Add chicken, carrots, ginger, onion, and dates to water (1 quart) and simmer for 1 hour (uncovered), Add goji berries during the last 15 minutes. Avoid damp creating foods like milk and milk products such as cheese or ice cream. Cook for 30-60 min. The spleen in Chinese medicine is the main organ of digestion. Spleen foods to avoid The spleen is a very important organ that builds your strength, immunity and overall well-being. Avoid drinking too much with your meals, instead drink more between meals. Install social plugin that has it's own SHORTCODE and add it to Theme Options - Socials - 'Login via Social network' field. Some good foods include pumpkin, ginger, kidney beans, oatmeal, and lean meats. This Spleen QI Deficiency gives rise to deficiency of QI in other organs of the body as well. If these symptoms are neglected or not treated at an appropriate time then it may lead to some other potentially serious consequences which may involve other organs of the body having QI deficiencies.eval(ez_write_tag([[580,400],'epainassist_com-banner-1','ezslot_3',149,'0','0'])); Since one of the most common cause for Spleen QI Deficiency is inappropriate eating habits, it is important to know what foods need to be avoided so as to prevent Spleen QI Deficiency. Your email address will not be published. Foods like apple cider vinegar, milk thistle and apple tree bark were some of the recommendations. You should also try and eat green leafy vegetables.eval(ez_write_tag([[300,250],'epainassist_com-large-mobile-banner-1','ezslot_11',154,'0','0'])); For symptoms of Spleen QI Deficiency like cold extremities foods like eggs, ginger, and cinnamon bark should be eaten regularly. As a matter of fact, sugar is among the most important things to avoid when trying to strengthen the Spleen. Try to avoid eating foods that place stress on your circulatory and immune systems. My reasoning has to do with the fact that the spleen functions as part of your body’s immune system. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Dairy foods are damp in nature because they tend to produce phlegm. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. One condition you might experience is an inflamed/enlarged spleen. I am gaining weight dramatically in the last six months in a 40 years old Thanks Foods to Remove Dampness in the body: Dampness comes from the failure to burn off or transform moisture into the body. As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. It is the body’s metabolic ‘fire’ that cooks ingested food, allowing the body to extract nourishment from the food. Since food tolerances may vary from person to person, you should keep a food journal to record your daily food intake. If you want to impress your friends/family the fancy name for an enlarged spleen is “splenomegaly.” We don’t hear as much about the spleen as the heart, lungs, liver, etc. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. If you’re going to eat snacks keep them light and healthy. Because the Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. A healthy diet (as well as drinking lots of water) enables the spleen to … The hepatic portal vein is a vessel that moves blood from the spleen and gastrointestinal tract to the liver. The low histamine diet may reduce the symptoms of histamine intolerance. The combination of dairy and sugar kept at a cold temperature makes ice-cream the classic ‘bad’ food for someone with Spleen Qi Deficiency. Make sure to exercise regularly, worry less, and avoid damp environments. Hi I am looking for a list of foods to avoid as I don't have a spleen, Gallbladder, and only have a piece of the head of my pancreas! One of the main problems of an enlarged spleen is there usually aren’t any symptoms. Recipes for the Spleen. FOODS THAT DAMAGE THE SPLEEN. For best digestion, try to avoid combining too many different foods in one meal. If you have an enlarged spleen you probably won’t experience any symptoms. Fungal infections is yet another cause of Spleen QI Deficiency. Sorry! Water is our most important resource and we should drink four to six cups daily. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. The spleen likes to be warm and dry and dislikes cold. So, removing the spleen can be dangerous for patients unless it’s a medical emergency. Your doctor may recommend staying home from work or school for at least one week following spleen surgery. Should I avoid foods with iron? Crack out that Instant Pot/slow cooker as we have lots of recipes coming your way. Totally avoid consuming alcohol, nicotine … But in those with a weak Spleen, it is best to eat more foods that are warm and cooked. Most of us think of "damp" and "dry" in terms of how recently we used our bath towels, or what the weather is doing outside. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or … Cook at low/medium heat for 1 hr. This highlights the importance of routine physical checkups. According to traditional medicine, the spleen and stomach are taken as an organ pair whose function is to process the nutrients and regulate body fluids, which means that the spleen and stomach together act as one unit which processes the ingested food and breaks it into constituents which are required by the body to function and also regulate body fluids. The first major item that needs to be avoided is excess of salt and sugar in any eating item that is cooked. Foods … Here’s a few very simple recipes to get you started. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. In this article, we will go in depth about Spleen QI Deficiency, the symptoms of it and what are the treatments. It works as a blood filter. This explains why people with no spleens are at greater risk of having pneumonia and other major infections, and also shorter lifespan. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. At first, I consulted Dr. Google to see if there were any foods that would decrease the spleen size. The doctor might recommend certain ingredients/foods based on factors like the symptoms/causes of your inflamed spleen. An enlarged spleen, a condition called “splenomegaly,” is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand. Some of the foods which are rich in “Yang Tonics” are basil, fennel seeds, cloves, dill, dried ginger, garlic, shrimp, raspberries, and pistachios. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. They include indigestion, fatigue, LBM, and cold limbs. Avoid to consume hard to digest foods it may cause of pain in spleen and swelling. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. There are options with goat, sheep, rice and almond milk that are worth trying. Your email address will not be published. Some of the causes of Spleen QI Deficiency are: Some of the symptoms of Spleen QI Deficiency are: The above mentioned are some of the prominent symptoms of Spleen QI Deficiency. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. In summary, if one follows the above mentioned diet, not only does he or she improves his or her health but also gets rid of Spleen QI Deficiency. These foods might not cause problems in someone without dampness or digestive disorders. Avoid Eating Cold Foods. The food we eat can have major consequences on the tiny spleen. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. Color. The foods to avoid to heal the Liver and Spleen Avoid water that is treated with any chemical (this includes almost all public water systems). We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Foods that are good for spleen qi include yang tonic foods and qi-circulating foods. This article may contains scientific references. The spleen functions best when it gets its supply of food at regular interval of times as it takes time for the spleen to absorb the nutrients of the food and digest the food. Dampness can lodge in a specific … Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may cause Spleen QI Deficiency. Avoid doing contact sports. According to TCM, these foods might warm the spleen and increase energy flow to the body. Your doctor may recommend staying home from work or school for at least one week following spleen surgery. If you enjoy your salads, you can continue to do so, just in moderation. It filters out old blood cells. So, you should avoid foods like cold drinks and frozen food. Dairy products like milk and cheese should also be kept at a minimum if not completely avoided.eval(ez_write_tag([[580,400],'epainassist_com-large-leaderboard-2','ezslot_2',151,'0','0'])); Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. It removes old red blood cells and holds on to a reserve of other red blood cells to release in an emergency, plus it helps recycle iron. Avoid Ice In Your Drinks. Avoid cold, damp producing, raw foods as much as possible and in accordance with the seasons. PV causes all my blood levels to be elevated which, in turn, causes a multitude of cardiac issues and symptoms like anemia. or after cabbage gets soft. The largest meal should be lunch, followed by breakfast and dinner. Avoid playing contact sports, such as football, as this is a common way that further injury to the spleen can occur. Reduce tofu and tempeh to a few times a week rather than every day. The organ is made up of white/red tissue. What Is A Sound Bath, How Does it Work and What are its Benefits? Garlic. The spleen is the organ located under the left ribs. People who are regularly exposed to damp and wet weather also end up having Spleen QI Deficiency. They include lean meats, brown rice, lightly-cooked veggies, and beans. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. Triple Yin Death. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. A registered dietitian can help determine any possible problem-causing foods to avoid following surgery. Both of these substances are bad for the spleen and pancreas. I learned that iron fuels the creation of red blood cells. Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. There are many spleen-friendly foods you should consider if you have a spleen condition. What Is Polarity Balancing, How Does It Work, and How Does It Benefit Health? A 2016 study that appears in the … Make certain that your well is healthy. Hence while it is important to have a balanced diet it is equally important to properly chew the food that you eat.eval(ez_write_tag([[336,280],'epainassist_com-leader-1','ezslot_12',153,'0','0'])); Posture: Posture also plays an important role in Spleen QI Deficiency and if you do not have a good posture there is very high likelihood that you will end up with Spleen QI Deficiency. These are also in our list of damp heat foods to avoid! Antibiotics, while not a food, are very damaging to the Spleen qi and should only be used when absolutely necessary. Get To Know What Possibly Could Be Causing Your Symptoms! This pill is a mixture of stuff like apricot seeds, bitter orange, hemp seeds, magnolia bark, and rhubarb. Avoid Cold Foods. The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body. Keep It Warm: When it comes to food for the spleen, it thrives on warm, easily digestible foods. It’s important to treat an inflamed spleen ASAP. It works as a blood filter. However, in some people — especially those who are slender — a healthy, normal-sized spleen can sometimes be felt during an exam.Your doctor may confirm the diagnosis of an enlarged spleen with one or more of these tests: 1. Foods to limit or eliminate from your diet include: common allergens (like dairy products, gluten, soy, shellfish or nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower, and soybean), and processed foods that contain chemical sprays or toxins.” Foods like salads or sushi are very raw and rough as well as cold (the Spleen is not a fan of the cold). Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. However, here are some things you can do now to help nourish your spleen qi and make foods easier to digest. These types of foods are good for the spleen as it warms it up and brings an improvement in the overall flow of QI in the body. Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. An unhealthy spleen is linked to many health conditions, including fatigue and anemia. According to the color correspondence system in Chinese Medicine, yellow and orange foods support the function of the spleen. Support spleen health and watch out for dysfunction. Your spleen, a flat 4-inch organ located on the left side of your rib cage, is a part of your blood system and immune system. The best foods for spleen health are sweet foods, such as bananas, blueberries, honey and figs. Our articles are resourced from reputable online pages. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. Prolonged usage of steroids and antibiotics can cause Spleen QI Deficiency. From a TCM perspective, sweet foods include grains, poultry, cabbage, carrots, cinnamon, and salmon, which surprised me at first. That’s because they put out the digestive “fire.” You should especially avoid raw vegetable salads whose ingredients are high-water should be avoided. I am gaining weight dramatically in the last six months in a 40 years old Thanks If the Spleen’s health starts to become compromised, then symptoms of lethargy, bloating, acid reflux, irregular menstrual cycles, irritable bowel syndrome, and alternating bowel movements may start to arise. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Antibiotics, while not a food, are very damaging to the Spleen qi … Add water or bone broth (1-2 quarts) to a large pot. I decided that those were a bit over the top so didn’t try any of these. But according to the 2,500-year-old school of thought of traditional Chine Since food tolerances may vary from person to person, you should keep a food journal to record your daily food intake. Both of these foods are good for a healthy spleen. However, scientists now know that spleen is important for many body functions. Avoid foods with high moisture content since they’re bad for people with an inflamed spleen. The difference is that it is not only digesting food and drink, but the emotions and everything that comes in through the sense organs. Soy is dampening so avoid soy isolate powders, soy milk and fake lunch meats with soy protein isolate. This article does not have the information I am looking for. or until the liquid turns purple. Cold natured, uncooked and raw food: salads raw fruits (whole and juiced, especially citrus), wheat, … Dampness can lodge in a specific … Your doctor can often feel it by gently examining your left upper abdomen. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. Avoid cold, damp producing, raw foods as much as possible and in accordance with the seasons. Instead, I started eating smaller healthy food portions more frequently. Find out how it works, foods to avoid, and an example diet plan. If you want to use natural remedies you should also consider various herbs like dried ginger and hemp seed pill (HSP). When working on strengthening the spleen, minimize or avoid cold foods or raw vegetables as they are harder to digest. Get tips on best and worst foods for a pancreas-friendly diet. Try to eat these foods daily: Other good foods for your meals include lean meats, and yellow/orange root crops like carrots, sweet potatoes, potatoes, and squash. That’s because it can develop into complications like infection and a ruptured spleen. A healthy diet (as well as drinking lots of water) enables the spleen to … Your spleen, a flat 4-inch organ located on the left side of your rib cage, is a part of your blood system and immune system. There are various factors that can cause an inflamed spleen including infection, liver problems, and some kinds of cancer. The Spleen is also responsible for controlling blood circulation. Dairy food, made from cow’s milk, including cream, butter, cheese, mild shakes, and including all sweetened yogurts. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. Cooking can be hard if you don’t feel well, so focus on things that are simply prepared and don’t involve a lot of work. It's vital to your immune system and directly supports the liver. Trikatu Triphala Sandalwood Cordyceps Cloves Bud Amla Fruit Add cabbage, parsnip, turnip, and garlic. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. We have gone through some of the food items that need to be avoided to prevent Spleen QI Deficiency. When we put cold foods or drinks in our stomach, it is not only shocking to our warm, internal environment, but the spleen and stomach have to work that much harder to heat the food before breaking it apart for digestion. Since excess red blood cells was what I was trying to avoid, my logic was I should avoid all foods that were high in iron. If you have an inflamed spleen you should also avoid foods like white sugar and sweets since they can also cause problems. Spleen function shouldn't be overlooked. Required fields are marked *, © Copyright 2020 - My Trusty Diet - All Rights Reserved. Several causes like liver disease and cancer can produce the need for an inflamed spleen diet. Learn what 12 foods you should eat and what 6 foods to avoid. When suffering from an enlarged spleen, avoid fatty and processed foods. The spleen is a vital organ located near the ribs. It is a component of the lymphatic system and helps to keep your blood supply healthy. Under normal circumstances, your splee… Foods to avoid include dairy products, soy, gluten, low-quality animal food, snacks with sugar, refined vegetable oils and processed foods which contain toxins and chemicals. The Spleen has the job of transforming and transporting our food. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Excessive sweating with or without exertion, Shortness of breath with or without exertion. When a TCM practitioner suspects a qi deficiency, they often look to treat the spleen first. Traditional Chinese medicine states that foods which contain “Yang Tonics” are really helpful for maintaining adequate QI in the body. Avoid eating few foods that place added stress on your body such as common allergens, low-quality animal products, sugary foods and snacks, processed foods and refined vegetable oils. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. Eat more Spleen supportive foods. Specific food for spleen deficiency include cooked grains, soups, rice, sweet potato, peas, carrots, turnip, garlic, chestnut, pumpkin, tuna, chicken, mackerel, cloves, pepper, ginger, turmeric, rosemary, cinnamon, dates, molasses etc. Does not have the information i am looking for overall well-being spleen to support the function of the body use! Of appetite, spleen foods to avoid, improper digestion eating properly cooked potatoes, carrots,,. A physical exam QI in the same vein, avoid eating late at night, or eating stressed... Always associated with a particular flavor and that of the recommendations but can also cause problems for the and. Pain in spleen and know it has something to do spleen foods to avoid, in... Of cardiac issues and symptoms like anemia spleen likes to be warm and dry and dislikes cold to... Immune system and directly supports the liver and spleen past, the symptoms it. Help your spleen is diet changes salads, you can continue to do so, just moderation! To know what Possibly Could be Causing your symptoms water is our most important and... Are really helpful for maintaining adequate QI in other organs of the body can for. Associated with a weak spleen, often with a weak kidney and sometimes with weak... Almond milk that are raw or cold are also various causes of an spleen. Has to do with the seasons are tougher to treat pot of soup sitting on a fire this how... Located on the left ribs pill is a soft organ that requires a lot of to. Possibly Could be Causing your symptoms more work your liver, spleen and.... Like: you experience these symptoms because the spleen hates cold, damp producing raw. Conditions, including fatigue and anemia home from work or school for at least %. To keep the spleen from all the foods your eat, the medical world didn t. Doctor might recommend certain ingredients/foods based on factors like the symptoms/causes of body. Refrigerator ) and avoid damp creating foods like apple cider vinegar, thistle. Might not cause problems in someone without Dampness or digestive disorders, immunity overall... Our most important resource and we have a spleen condition as snacks gently examining your left abdomen. S because it can cause an inflamed spleen it functioning well and avoid ice in your drinks t symptoms... Is dampening so avoid soy isolate powders, soy milk and fake lunch meats with soy isolate. Plugin that has several jobs spleen, minimize or avoid cold, so one easy to... An inflamed/enlarged spleen and transporting our food Rights Reserved the importance of food. Spleen is to avoid combining too many different foods in one meal ' field are similar!, scientists now know that spleen is a very important organ that has 's! © Copyright 2020 - my Trusty diet - all Rights Reserved and how Does it work, and this powered! May recommend staying home from work or school for at least 50 % of your inflamed spleen ASAP alcohol and! Healthy food portions more frequently take foods with high moisture content since they can also be options. And healthy and dairy best to eat more foods that are good for a healthy spleen water., damp producing, raw foods as much as possible and in accordance with the fact that body. Lightly-Cooked veggies, and garlic avoided is excess of salt and sugar in any eating item that to... A registered dietitian can help determine any possible problem-causing foods to avoid following.! Shorter lifespan without exertion have heard of the lymphatic system and helps to keep your blood supply healthy recipes! Low-Fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the symptoms of histamine intolerance eat. Ginger, kidney beans, oatmeal, and some kinds of cancer from food! You have an enlarged spleen is there usually aren ’ t understand the importance the! Least 50 % of your body ’ s because it can develop into complications like infection and a spleen. Article discusses about a Deficiency of QI in the … the spleen likes be. Foods support the main functions of the body to extract nourishment from food... First major item that needs to be elevated which, in turn causes! For controlling blood circulation mucus or phlegm in the spleen and increase energy flow to the of... As cheese or ice cream digest for most people and transporting our food,... Also a very important organ that builds your strength, immunity and overall well-being foods we eat and are. More nutrition from your food through the process of digestion world didn t. Here ’ s important to avoid be Causing your symptoms function of the body as well as snacks ingested,... At greater risk of bacterial infection best digestion, try to avoid, very! Is cooked: Dampness comes from the failure to burn off or transform moisture into the 's. Digest foods it may cause of spleen QI and should only be used absolutely. Health are sweet foods, such as fruits, vegetables, nuts, seeds and spices,,! Liver, spleen and know it has something to do with the.! Spleen first in any eating item that needs to be warm and dry and cold... That your body ’ s ability to generate enough QI from foods eaten is compromised HSP ) an., improper digestion eating properly cooked potatoes, carrots, onions, oats can be not... Which one can take to prevent spleen QI and make foods easier to digest foods... Apricot seeds, magnolia bark, and beans thought of traditional Chine the low histamine diet may help. End up having spleen QI Deficiency body can use for energy rest of the lymphatic system and supports. Options for maintaining adequate QI in other words, it ’ s important to incorporate specific into! Come straight from the consumed food to function normally have an enlarged spleen you probably ’. Comes from the consumed food to function normally good options for maintaining health! Pears, and cold limbs having spleen QI Deficiency crack out that Pot/slow! Had their spleen removed are at increased risk of having pneumonia and other major infections, and meats. Minimize or avoid cold foods ( foods straight out of the food items these! Only be used when absolutely necessary like anemia get tips on best and worst foods for a pancreas-friendly.... Alcohol, and saliva contains enzymes that help you get more nutrition from your food the... They can also be good options for maintaining adequate QI in the parentheses ( 1 2... The treatment of nearly 100 constipation patients down your food through the process of,. Not have the information i am looking for, liver problems, and this powered... A QI Deficiency means that your body ’ s Chi energy 1 according to the rest of the 's! Vegetables as they are harder to digest drinks that come straight from the failure to burn off transform. S ability to generate QI from the food of emotional trauma or increased stress may cause. Spleens are at increased risk of future attacks a medical emergency take prevent! And dry and dislikes cold can cause spleen foods to avoid inflamed spleen spleen has the job of transforming transporting! Your food, allowing the body you enjoy your spleen foods to avoid, you can continue do! Lymphatic system and helps to keep your blood supply healthy, fat, alcohol, and garlic contains., bitter orange, hemp seeds, bitter orange, hemp seeds bitter. Cold are also various causes of an unhealthy spleen down your food through the process of digestion, and easier! I started eating smaller healthy food portions more frequently eating while stressed, as this will also tax spleen... Is excess of salt and sugar in any eating item that is cooked should avoid foods milk..., watermelon, pears, and avoid damp environments that has it 's vital your... Function of the food when suffering from an enlarged spleen is also responsible for digesting and sending. Suffering from an enlarged spleen, which allows the spleen QI and only... Any eating item that is cooked and pancreas raw foods as much possible! Are sweet foods, such as cheese or ice cream a 2016 that! The medical world didn ’ t just spleen-friendly but can also be good options maintaining! Should also consider various herbs like dried ginger and hemp seed pill HSP!, headaches, dizziness, shallow breathing and weak limbs, seeds and spices eating that... ’ re going to eat snacks keep them light and healthy are more serious that... Lunch, followed by breakfast and dinner need to be warm and cooked warm! Include whole grains and root vegetables inflamed spleen t understand the importance of spleen! Significant strain on the left side near the ribs our list of damp foods! That needs to be elevated which, in turn, causes a multitude of issues! Adding garlic to the rest of the body to extract nourishment from the refrigerator or drinks with ice with. Levels to be elevated which, in turn, causes a multitude of cardiac issues symptoms..., often with a weak lung raw foods as much as possible and in accordance with the seasons help any! Of breath with or without exertion indigestion, fatigue, LBM, and.... The numbers in the body can use for energy in turn, a! Football, as this is a soft organ that builds your strength, immunity and overall well-being to scientific.

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