By Lucy Waterlow for MailOnline. be likely to deceive any person; or With so many free online workout videos, you can make fitness a priority anytime, anywhere. Press alt + / to open this menu. Here’s what you need to know, HEARING: Biggest relationship ‘boiling points’ revealed in new survey, Cardiovascular disease: tips for self-management during the COVID-19 pandemic, Cardiovascular disease: know your risks and symptoms, 8 subtle signs of heart disease you might not know about, Keep your blood pressure in check for Know Your Numbers Week, 6 ways the menopause can affect your skin, What you need to know about staying healthy post-menopause, 6 ways to treat menopause symptoms – without taking HRT, 6 ways to mentally prepare for increased Covid restrictions, Honey glazed Brussels sprouts & beetroot with blue cheese & walnuts, 14 things you only know if you’re obsessed with crisps, Click here if you have forgotten your password, Cockney heroine Dame Barbara endeared herself to the nation, Glitz, glamour and high heels: This is Dolly Parton’s signature style, Denise and Linda Nolan on why flu jabs are more important than ever, Sir David Jason: Today’s programmes favour the hard-hitting, the callow, the angry. 50+ Keep Fit. Competitive, fast and lots of fun, walking football is currently taking over the UK. With the prospect of having to spend more time in our own homes due to self-isolating and also that many exercise classes and gyms are closing their doors, we still need to stay fit and healthy. The slow  movements created by Callan Pinckney  really help to define and slim the body . Ceri is Founder and Editor of Fabafterfifty.co.uk Accessibility Help. 6 tips for getting fit after 50 The benefits of getting fit when you're older can be huge, particularly if you've had heart problems. I have chosen a selection of some of my favourite fitness DVDs – they have not been developed specifically for women over 50, but they are DVDs that either I use myself…or have friends who do…and as we are all over 50 we think that these are the ones we like to share. Should glitter be banned on Christmas cards? 17 nights from £4,124. Barre Body offers up this express 30-minute barre workout that you can fit into your lunch break. This ‘gentle’ form of exercise won’t put too much strain on your lungs and heart and helps you gradually build up your strength and flexibility over time through a series of simple, repetitive exercises. Lonely and hoping to chat with like minded... Hand selected products to make everyday living with arthritis easier, The toilet seat redesigned for people with arthritis, Recognise the symptoms for World Pancreatic Cancer Day, Raise awareness for Men's Health Month this Movember, How to recognise the 7 signs of breast cancer, How to help loved ones remain independent in their own home, The best activities to engage and help those living with dementia over Christmas, Early signs of dementia and what can be done, Discovering useful dementia websites and resources, Tips to help manage your diabetes over Christmas, How to recognise, diagnose and manage diabetes, Tips to minimise the risk of foot problems with diabetes, Top 3 Nutrients you could be lacking after 50, Take up a challenge for BNF Healthy Eating Week, Optical Express Explain Everything You Need To Know About Cataracts, Does your asthma get worse in winter? //

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